The "6 Petals" diet is quite easy to follow due to the variety of foods and short duration.
"6 petals" diet: the essence and basic principles of the diet
The creator of the "6 Petals" diet is the famous Swedish nutritionist Anna Johansson.The essence of the diet is that each "petal" within the diet is a day of mono-diet, and the whole course lasts 6 days.
What can you eat during the "6 Petals" diet if it is a mono-diet?You eat only the food that is recommended on this day, for example, on fish days – only fish, and on vegetable days – vegetables.
The "6 petals" diet is effective due to the alternation of proteins and healthy carbohydrates - so Anna Johansson herself believes.
To make it easier to stick to the diet, its creator suggested a simple way to track your achievements: cut a flower with 6 petals out of paper, write the name of a day in sequence on each petal, and tear off the petals when the day is over.Agree, it is much easier to follow a mono-diet if you know you only have a day or two left to endure it.For clarity the paper flower can be attached to the refrigerator with a magnet.
Do not use food additives
Salty and mild spices can be added to food, but sugar or butter cannot be added.On any day of the "6 Petals" diet, you can diversify your meals with herbs: dill, parsley, cilantro, basil and other varieties.The cooking methods include – boiling, stewing, baking, steaming, if it is fruits, vegetables or cheese – they can also be eaten raw.
drink water
During the 6 Petals Diet, you need to drink plenty of fluids.Your ideal is about two liters of water per day.You can drink green tea and coffee, but without cream or milk.
Do not swap days
The order in which the days follow each other is extremely important: we have already said that protein and carbohydrate days alternate and this ensures the effectiveness of the diet.The body must receive all types of nutrients, so be aware of the order of the days.Petals also help in this.
"6 petals" diet: menu for 6 days and details about following the diet
The "6 Petals" diet menu is designed for a week, so it is enough to change your diet for 6 days to lose weight quickly.However, for long-term results, you need to carefully incorporate it into your normal diet after the "6 Petals" diet, like any other express diet, so that the lost fat does not immediately return.
"6 petals" diet: what the diet menu looks like for every day
- The first "petal" is the day of the fish.As part of the "6 Petals" diet, you can eat boiled or baked fish, but not more than 500 grams per day.Divide your portions to feel comfortable.
- The second are "petal" vegetables.The "6 Petals" diet also includes a vegetable day.We recommend buying white and cauliflower, green vegetables, zucchini and tomatoes.Do not exceed the limit of 1500 grams.
- The third "petal" is Chicken Day.During the day you can eat 500 grams of fillet cooked in any form.
- The fourth "petal" of the "6 Petals" diet is a grain day.You can eat any porridge within 200 grams throughout the day.Is it possible to choose several cereals at once on the "6 petals" diet?Yes, but the total quantity cannot be exceeded.Choose rice, buckwheat or millet.
- The fifth "petal" is Curd Day.You should eat 500 grams of cheese every day.Keep cheese of normal fat content in your grocery cart, but always unsweetened.On this day you can add milk to your tea or coffee.
- The sixth "petal" is a fruit day.The amount of fruit you can eat is 1500 grams.Choose non-sweet, non-starchy fruits.Bananas, watermelon and grapes – not immediately.
Detailed menu of the "6 petals" diet for a week and dishes for every day
Even a mono-diet can be diversified with interesting and tasty dishes.We suggest you try everything - the recipes are suitable for the "6 petals" diet menu for every day.In addition to recipes, we also provide menu options for the day.
"Petals" 1 - Day of the Fish
Any lean fish, seafood – up to 500 grams.Tea, coffee without sugar, water – unlimited.
example menu
8 o'clock: boiled sea bass fillet (can be replaced with cod, pike perch, hake).
11am: Oven-baked low-fat fish with herbs.
14:00: Fish soup on the water (seafood can be mixed).
17:00: Boiled fish.
20 o'clock: Boiled pike perch with spices.
Boiled fish.
Material:
- Fish fillet – 200 grams;
- salt to taste;
- Parsley – 2 bunches.
Preparation:
Cleaned fish fillets (for example, chum, hake or salmon) should be salted, then covered with herbs and cooked in a double boiler for 30 minutes.
"Petals" 2 - Vegetable Day
Any non-starchy vegetables – up to 1500 grams.Tea, coffee without sugar, water – unlimited.
example menu
8 pm: Cabbage and carrot salad, you can add lemon juice.
11 o'clock: Fresh vegetables.
14:00: Vegetable stew.
17:00: Salad of cucumbers, tomatoes and red onions.
20 o'clock: Vegetable soup.
vegetable soup
Material:
- Tomato - 500 grams;
- Garlic – 1 clove;
- Basil – 1 bunch.
Preparation:
Put 500 grams of chopped tomatoes in a deep frying pan, add salt and garlic.After 10 minutes, cover the tomatoes with water and cook on low flame until cooked.Next, you need to blend the boiled tomatoes with basil in a blender.Serve with basil.
"Petals" 3 - Chicken Day
Chicken – up to 500 grams.Tea, coffee without sugar, water - unlimited.
example menu
8 o'clock: Steamed chicken fillet.
11am: Chicken breast baked in foil with herbs.
14:00: Chicken soup with chicken meat and herbs.
17:00: Grilled chicken without oil.
20 pm: Boiled chicken breast fillet.
Cooked Fillet
Material:
- Chicken fillet – 500 grams;
- salt to taste;
- Greens – a bunch.
Preparation:
Rub the fillet with salt, sprinkle with herbs, wrap in foil and place in an oven preheated to 200 degrees.Bake for 30 minutes.Garnish the finished dish with herbs and serve hot.
"Petals" 4 - Cereal Day
8 o'clock: Millet boiled in water.
11am: Baked buckwheat cutlets.
14:00: Basmati rice.
17:00: Pearl barley with greens.
20 pm: Oatmeal with flaxseed and chia.
Baked Buckwheat Cutlets
Material:
- Buckwheat – 100 grams.
- Greens – to taste.
Preparation:
Boil 100 grams of buckwheat in salted water, which should then be chopped with greens in a blender.From the resulting mass you need to form cutlets and bake them in a preheated oven for 20 minutes.
"Petals" 5 - Curd Day
Cottage cheese – up to 500 grams, can be mixed with milk, yogurt, kefir.Tea, coffee without sugar, water - unlimited.
example menu
8 pm: Cheese, coffee with milk.
11 am: Natural yogurt without sugar or additives.
14:00: Cheese 5%.
17:00: A glass of kefir.
20 pm: Curd mousse.
Yogurt Mousse
Material:
- Low-fat cottage cheese – 200 grams;
- Milk – 100 grams;
- Stevia – 0.5 tsp;
- Cinnamon – 0.5 tsp.
Preparation:
Using a blender, mix all the ingredients until smooth.
"Petals" 6 - Fruit Day
Any fruit that is not very high in calories – up to 1500 grams.Tea, coffee without sugar, water – unlimited.
example menu
8 o'clock: Two pears.
11 o'clock: Banana.
14:00: Baked fruit salad.
17:00: Some kiwi.
20:00: Orange and green apple.
Baked Fruit Salad
Material:
- Apple – 2 pcs.;
- Pear - 1 pc.;
- Orange – 2 pcs.;
- Kiwi - 1 pc.;
- Dried apricots - 3 pcs.;
- Cinnamon and Vanilla.
Preparation:
Soak dried apricots in water for 5-10 minutes.Peel the orange and cut the pulp into cubes.Cut the fruit into small pieces and add a pinch of cinnamon and vanilla.Place the fruits on baking paper, drizzle orange juice over all the fruits and bake for 15 minutes.
We told the essence and detailed menu of the "6 Petals" diet for every day, and provided recipes.What does this diet actually do and are there any contraindications?
"6 petals" diet: reviews, results and contraindications
The advantage of the diet is that, with all its effectiveness, you do not get bored with mono-diets - because they constantly replace each other, the "6 petals" diet for a week implies new products and new dishes every day.In addition, the body does not experience a serious deficiency of nutrients - if something is lacking today, most likely the deficiency will be made up for at the next breakfast.Fatigue caused by such a diet does not interfere too much with life - the diet as a whole is quite varied and the body receives enough calories for normal functioning.
As far as the results and reviews of the "6 Petals" diet are concerned, we can say with confidence that it has a positive effect on health - if, of course, you observe moderation and do not indulge in the diet itself (it is not worth repeating it immediately after ending it) or do not consume junk food after it.People who have tried such a diet say that it leads to stable weight loss, health does not deteriorate, the diet is not boring, but at the same time, one round of the diet is more than enough;Going to the second round is not worth it - it will be difficult to follow the diet.Is it possible to exercise on the 6 Petals Diet?Yes, you can, but keep an eye on the loads, they should not be excessive.
Like any nutritional system, the "6 petals" diet has contraindications:
- Liver diseases (including chronic);
- stomach disease;
- heart disease;
- diabetes;
- Pregnancy and breastfeeding.
It will be quite difficult for people working in the office to adhere to the diet: cooking still takes some time, and it is not always convenient to carry containers with food corresponding to the desired day of the diet, and you are unlikely to find suitable dishes in a cafe.Therefore, it is best to plan this diet during non-working days – for example, if you need to lose a few kilograms after New Year's celebrations.
However, the presented nutrition system is suitable for almost everyone, because the menu of the "6 petals" diet is quite diverse, and the diet itself lasts no more than a week.In any case, consult your doctor, as a mono-diet can be followed only if you are completely healthy.
How many kilograms can you lose on the "6 Petals" diet?
The course lasts literally 6 days, and during this time you can lose 3-5 kg.Weight loss is 0.5-0.8 kg in a day.The "6 Petals" diet is suitable for those who want to lose weight quickly and at the same time do not want to limit themselves in food.
The main thing is to maintain weight after the "6 Petals" diet.Limit your portions of unhealthy carbohydrates and alcohol for about a month.Avoid baked goods (except grain bread), sugar, chocolate, butter, sausages and smoked meats.Choose only fresh produce.And don't forget to go to the gym or exercise for at least 20 minutes a day.